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3 essentials for healthy hair

Your hair is a reflection of your internal health. Taking proper care of your hair can completely redefine your beauty. It is absolutely essential for you to know the type of hair that you possess. Your hair can fall into four basic categories – Normal, Oily, Dry, and Combination. Knowing the type and texture of your hair can help you to identify the type of products and treatment options that best suit your needs.

The second essential for attaining healthy hair is to follow a proper hair care routine. You should wash your hair on a regular basis using a good shampoo and conditioner. Opt for a hair serum if required. Do not comb your wet hair and allow them to dry naturally. Minimize the use of heating machines like blow dryers, straightening irons, and curling devices as these damage your hair physically as well as chemically.

Use elastic bands and other accessories, which prevent hair breakage and avoid too-tight hairstyles like ponytails and buns. Make sure that you wear a hat or a scarf to protect your hair against the adverse effect of UV rays as well as strong winds. Oil your hair once a week to strength them. Massaging your scalp with almond or olive oil can aid in providing sufficient nutrition to your hair, for keeping them, moist, soft, and frizz-free. Trim your hair on a regular basis to avoid developing split ends.

The third and most neglected essential for healthy and shiny hair is your diet. Watch your protein intake. Eating nutritious meals (especially adequate protein) can definitely promote the good health of your scalp and hair. Include two servings of protein-rich foods like eggs, chicken, sprouts, and soya in your daily diet. Consume two glasses of milk daily. Include omega-3 fatty acids and vitamin E rich foods like soybeans, tofu, almonds, walnuts, sunflower seeds, and flax seeds in every meal. In addition, drink plenty of water. Keeping the body well hydrated can ensure proper hair growth, whilst minimizing dandruff and thinning of hair.